Day: December 14, 2016

Resisting the Siren Call of the Couch… Staying Fit After Fifty

It’s winter. And it’s snowing, or raining, or freezing raining depending on where you live. And cold. So, what should you do when, like the song says, “the weather outside is frightful… and the fire is so delightful?” You may not want to hear this… but… resist, my friends. Resist the temptation to hunker down …

Resisting the Siren Call of the Couch… Staying Fit After Fifty Read More »